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It’s not quick it’s not easy, but it can add up to making life pretty great.

Glimpse of a chest and tri day.

7 weeks ago a client asked me to help her get stronger lats. Love to see her progress thus far!

I’ve got dad working out with my app. I’m so proud of him keeping up with his training and glad I can keep tabs on him with my workouts on the app!

When you see your business name in writing and on a pink hat no less!! It’s such an incredible feeling to be living my dream. Thank you @karenjbral for the birthday gift and the continued support.

When you see someone in bloom don’t forget about everything else you might not see that helped them get there.

Sara Bral

BS Heath and Exercise Science

ACSM Certified Exercise Physiologist

Certified Pre & Postnatal Coach GGS

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sara@exerciseempowered.com