https://www.exerciseempowered.com/faq daily 0.75 2023-04-05 https://www.exerciseempowered.com/faq/your-friendly-neighborhood-personal-trainer monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/ab6794c4-8667-469c-aa32-c4b999baabb4/ema0PX8ORJicc8qR%25q5U3A.jpg FAQ - Who is my trainer? https://www.exerciseempowered.com/faq/ready-set-go monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/0f0cdc48-65e4-441a-b952-5f8fcb6e3264/fullsizeoutput_2f92.jpeg FAQ - How do I get started? https://www.exerciseempowered.com/blog daily 0.75 2023-04-05 https://www.exerciseempowered.com/blog/8years monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/f396ca8d-f312-4ac5-b03f-98c300566033/Navy+Blue+Minimalist+Aesthetic+Clean+Elegant+Modern+Newspaper+Blog+Post+Marketing+Ad+Your+Story+%282%29.png Blog - What I’ve learned from 8 years experience as a trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseempowered.com/blog/blog-post-coffeebreak-calisthenics monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/37a94b3c-4f33-40de-bc6d-2cc8f77a683e/Navy+Blue+Minimalist+Aesthetic+Clean+Elegant+Modern+Newspaper+Blog+Post+Marketing+Ad+Your+Story+%281%29.png Blog - Coffee Break Calisthenics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exerciseempowered.com/home daily 1.0 2023-09-07 https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/1597589546676-UNAP00T92GUEEJV5U19N/fullsizeoutput_61f.jpeg Exercise Empowered https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/1597583497500-71TI6V6WA6G80F4L04QI/fullsizeoutput_2d7.jpeg Exercise Empowered - A Constant Source of Encouragement I have experience working with clients from the ages of 14-92. At any fitness level or health concern we will work together to build a fitness program that is safe and effective for you. My program design is built around empowering you to maximize your effort and energy you put into each session. https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/1597583405578-7URTPLNU2JG2OD9UUKZ5/fullsizeoutput_2d8.jpeg Exercise Empowered - Balance Our bodies need balance and so do our workout programs. I will guide you through exercises that focus on mobility, strength training, and cardiovascular health. https://www.exerciseempowered.com/contact daily 0.75 2020-10-17 https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/1597690850430-6NFJRQO3XE18H5Z00KGY/ema0PX8ORJicc8qR%25q5U3A.jpg Contact https://www.exerciseempowered.com/services-2 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/1632933286290-X4B9U83ULC7BZ4GSGHLU/fullsizeoutput_20d2.jpeg Services - Coffee Break Calistenics Take out the guessing game of your workouts and leave the programming to a pro! Start off with my current program Coffee Break Calisthenics-an introduction to flexibility and mobility where we need it most! https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/1602781516136-4FRGV1UYWWBAW3IRCT70/Ndt0uywHQe6%25252Bd0XKrLz9WQ.jpg Services - Online Classes During an online class I will schedule a zoom call with the group. I will lead the class through exercises that challenges the muscles in tension over time leaving everyone feeling energized as we work together in a group dynamic. I provide modifications for different levels of exercise while keeping the pace of the class moving swiftly. https://images.squarespace-cdn.com/content/v1/5f39222db190ed35968ec1df/1602781338749-3EJ4E3PZN7ERIAN9Y5VF/kyp2pw0yQU6Q%2525252Bwr2Dd1w1w.jpg Services - Online Personal Training 1:1 Workout with safety and comfort from home. During online personal training you will be led through your exercise program based on the equipment that you have from home. I will guide you on everything from where to keep your camera so I can check your form during each repetition to the final cool-down of the workout I have planned for you. https://www.exerciseempowered.com/waiver daily 0.75 2020-11-06